The first fitness service powered by Apple Watch. 11 workout types, including HIIT, Pilates, Strength, Yoga, and even Walking. Stay motivated with real‑time metrics, like your heart rate, on screen. New workouts every week, from 5 to 45 minutes. Introducing guided Meditation, with video and audio sessions. Find it inside the Fitness app on iPhone, iPad, and Apple TV. Meet a different kind of fitness experience. One that dynamically integrates your personal metrics from Apple Watch, along with music from your favorite artists, to inspire like no other workout in the world. Leave it all on the screen. Apple Watch is equipped with sensors that combine with advanced algorithms to give you metrics to track your workout. With Fitness+, you can see that data synced to your iPhone, iPad, or Apple TV in real time. Put your heart into it. Literally. Keep an eye on your heart rate, check the status of your rings, and watch your celebrations come alive. It’s all right there on the screen, so you can stay motivated throughout your workout without looking down at your wrist. Eyes forward. Progress ahead. All together now. Group Workouts, powered by SharePlay, let you and up to 32 of your favorite people work out together. 4 Cheer each other on or talk smack face to face. See when someone closes an Activity ring. And during HIIT, Treadmill, Cycling, and Rowing workouts, you get a notification when someone moves ahead of the pack on the Burn Bar. An exercise in simplicity. Apple Fitness+ makes it quick and easy for everyone to work out or be more mindful. Over 25 new workouts and guided meditations are added each week. And there are special fitness programs to explore. Anywhere you want. Anytime you want. Fitness+ workouts and meditations are designed to work in spaces like your living room, your hotel room, the park, or even the gym. It’s easy to turn any place into a state‑of‑the‑art studio. Smart suggestions do the heavy lifting for you. Apple Fitness+ offers intelligent recommendations for workouts and meditations based on the things you typically do with the Workout or Mindfulness app on Apple Watch, as well as your favorite apps that work with the Health app. Fitness+ even suggests new trainers, workouts, and sessions to help you round out your routine. Less time searching. More time getting healthy. Choose the type of workout or guided meditation you want. Select a duration as short as 5 minutes or as long as 45 minutes. Pick your favorite trainer, music, or theme that’s perfectly tailored to you. And just like that, you’re ready to go. Guided Meditation. Make progress in mindfulness. Introducing guided Meditation, a new experience to help you practice mindfulness and improve your overall wellbeing. Each session focuses on a specific theme, such as calm, gratitude, or kindness, with Fitness+ trainers as your guides. View sessions on your iPhone, iPad, or Apple TV. And you can even listen to sessions from your Apple Watch anytime, anywhere. Get with the programs. Apple Fitness+ offers a series of workouts designed to help you tackle specific challenges or moments in your life. Each one is tailor-made to train and strengthen your body based on an overarching goal. And two new programs can help you either prep for snow season with Olympic gold medalist Ted Ligety or get familiar with practicing meditation. No matter your focus, there’s a program fit for you. Train with Jeanette Jenkins. More fuel for your fire. Apple Fitness+ welcomes highly sought-after celebrity trainer Jeanette Jenkins as a special guest. Stay motivated with a new perspective and personality as she takes you through seven workouts that focus on strength and HIIT. All motivation. No intimidation. Apple Fitness+ trainers are welcoming, unique individuals, chosen as much for their friendly approach as for their expertise. They don’t just create their own workouts and meditations, they weigh in on each other’s — and even appear in their videos. It’s a collaboration that lifts the whole team up. Perfect tunes to train with. Fitness+ trainers also specialize in picking music. Working with editors at Apple Music, they create the best possible playlist to keep your workout moving. If you’re an Apple Music subscriber, you can save and download the playlists from Fitness+. Here’s to rhythm for every repetition. Your favorite artist from start to finish line. Artist Spotlight is a series of workouts with an entire playlist of tracks from a single artist. Look for a new lineup of musicians, including Billie Eilish, Calvin Harris, Nicki Minaj, and Imagine Dragons, to get your endorphins running all workout long. Miles of inspiration. Time to Walk is an immersive audio experience created to help people live healthier lives by walking more. In each episode, some of the world’s most interesting people share inspiring stories, photos, and music as you join them on a walk. Start the journey right from the Workout app on Apple Watch. Tread lightly. Getting a workout in with Time to Walk is simple. It doesn’t require anything more than your Apple Watch, headphones, and an open mind. And since most walks are between 25 and 40 minutes, it’s easy to make it part of your regular routine. Stories that stay with you. There are dozens of episodes to keep you going strong. Each one full of insightful stories, photos, and music. Download them to your Apple Watch to experience them when you don’t have a Wi‑Fi or cellular connection. Low impact. Highly impactful. Walking is one of the healthiest activities in the world. It’s more than exercise. It can clear your mind, improve your mood, and help you see the world with a new perspective. At the end of your walk, you’ll receive a detailed summary of your workout.
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